With so many exercise fads coming and going, it’s no wonder that a lot of people think of word “Pilates” as just another catchy slogan to draw people in. Actually, there are many benefits to doing Pilates exercises, for both men and women. It is a great way to stay in shape, and it can help to work the muscles that don’t get worked through weight lifting. It can also help you to stay more flexible, strengthen your core, and help you to have better sex. And, taking Pilates classes can be a great way to bond with your son.
Work Out Together
If you and your son are both into fitness, working out together can be a great way to spend some quality time with one another. Or, it may be that you both need to start exercising more, and workout out together is a way to encourage one another to reach your fitness goals. Whatever the reason, taking Pilates and other exercise classes is an excellent father and son bonding opportunity.
Both of you can even take classes that will help you to become Pilates instructors yourselves, and there are several benefits to doing this. Besides getting into better physical condition, this is a chance to learn how to make money doing something that you really enjoy. The two of you could even start your own business, offering Pilates classes in your community.
Learn the Pilates Philosophy
When you take basic Pilates classes, you learn how to do the exercises, but you don’t really learn about the philosophy of Pilates. If you were to take the Pilates instructor course from an UP fitness center, you will learn just how deep the teachings of Pilates can go, and you will have a better understanding of Pilates, which in turn is going to help you to better be able to teach others. Other benefits include:
- Helping Others – You and your son can help others to achieve their personal fitness goals when you become Pilates instructors. You can even show them transformation pictures to show potential clients just how much Pilates can do for them.
- Start Your Own Business – The two of you can go into business together, offering Pilates and other fitness classes. You can choose to operate out of a fitness center, use your own space, or offer yourselves as personal trainers. This is a great way to have a very flexible work schedule, and you will both have more time to do things with the family. To learn more about the course, check it out here.
Not only is it a great idea to get into training with your son, you may even want to encourage the entire family to start working out together. Just think about how much incentive you would all have if you were to be pushing each other to not give up and to do what it takes for all of you to reach your fitness goals, and you’ll be having fun together as a family.